Weight Loss

How long does it take to see results from the weight loss hypnosis?

Hypnosis is not a magic wand and in most cases, results won’t happen overnight.

Remember, it takes 21 days to create a new habit and then a minimum of 3-6 weekly, consecutive sessions to yield the best results.Some could see results in as few as one to three, while others could need anywhere from eight to 15 sessions.

Does hypnotherapy work for weight loss?

Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating.

It’s important to note that there isn’t much research in support of hypnosis alone for weight loss. Much of what you’ll find is about hypnotherapy in combination with diet and exercise or counseling.

The main benefit of hypnosis is that it allows people to enter a relaxed state of mind where they may be more open to suggestion to help change certain habits.

Before Hypnosis

I can not stand to eat fruits and veggies.. I would rather have a bag of chips.

After Hypnosis

These fruits and veggies look so colorful & delicious. I can’t wait to enjoy them!
Dozen donuts buy one get another 1/3 off.
2 bags of Doritos chips get the 3rd one for FREE — sign me UP!
I now now the dangers of sugar and I want to eat healthy. Being healthy in now my number one priority
Why did I eat so much again?
I don’t feel so well…”
I am fully satisfied and feel great because I stopped eating before getting overstuffed.
I just opened a bag of cookie doe and I’m already wanting more, why can’t I stop?” I would much rather have something healthy from the Earth now.
I’m too tired to exercise, I’ll just start working out next week when I’m not as busy.
I’m excited to exercise again today!
(4th time this week already!)
Working out is so boring, how do people stand running for more than a minute? I’m finally one of those people who loves to work out!
Work was the worst this week, I deserve to cheat and have some fries, cake and a lot of drinks. I easily recognize when I’m stressed and feeling lonely. I now know that I can get a better mind set by going for a walk, or call a friend.