Should you lose weight quickly or slowly?
Losing weight and keeping it off are much, much easier than you probably think...
The healthiest way to lose weight is not the quickest way to lose weight. Crash diets and new, trendy weight loss plans or sudden and drastic increases in exercise are not recommended and most doctors consider such an approach to weight loss to be dangerous.
Have you ever felt that the whole weight loss game is just one big lie? You lose some weight - you put it back on. Each time you feel even more miserable than you did before.
Most people, when they look back at their weight loss history find that over time they are actually putting weight on. What a contradiction!
Does this sound familiar to you?
Do you want to know the real secret?
People who are happy with their weight and keep to a healthy weight don't actually try. They just do things a certain way. The formula for success is actually easy and it's the same formula being used again and again. It's actually all about "habits" and the toxic foods we eat..
Want to stop going round in circles trying to break old habits? The reason hypnosis is such a powerful tool for weight loss is it's potential to help you build new healthy habits and to educate you about health life styles. This is ideal for easy, natural weight loss. We are dedicated to the idea that this weight loss should be permanent and healthy and that's why we are very careful about the products we sell and recommend on this site.
Exercise is highly recommended as part of a weight loss plan combined with a healthy diet but changes must all be gradual ensuring that you find a very natural way to lose weight.
Lose Weight and Keep it Off!
The whole thing becomes a very positive cycle which goes round and round. Most people expect to have to lose weight in order to feel good about themselves. Interestingly, when you start to feel good about yourself, weight loss, health and happiness often follow.
General information on weight loss
Hypnosis can help by allowing you to
overcome unconscious obstacles which prevent you from losing weight and
from keeping weight off after a successful diet.
DIET DOOMED BY DRINK?
I'm trying to drop 15 pounds, but I won't give up my Fridays at the bar (and the occasional Tuesday), or my nightly beer. My girlfriend says you can't drink when dieting. True?
Aside from the 150 calories per beer, alcohol inhibits our inhibitors. That can mean cheese poppers and wings. Am I getting warm?
Moreover, a night of drinking throws your metabolism out of whack and messes with your blood sugar. The next day, your body may crave sweets and want to stabilize the system with protein and fat--like doughnuts, eggs, cheese, and home fries. This makes eating well much harder than it has to be.
Dr H SAYS: If you're serious about losing pounds, you have to stop bingeing. Go 3 weeks without more than one beer a night. Watch what happens. You'll be surprised.
Hypnosis Center of Lubbock Texas. Download Free weight loss spreadsheet Download FREE E-Book Getting Smart About Weight Loss.exe
(Dr.H) Dr. Rickey Honea